Yoga Nidra

Yoga Nidra

Yoga Nidra is a conscious, deep sleep state which brings an incredible sense of calmness and clarity.
6th March 2015 07:00PM
Location
Avalon Yoga and Wellness, 10 Winters Lane, 21228 Catonsville, MD
Owner: Moonflower
This is a public event.

About

Yoga Nidra is a conscious, deep sleep state which brings an incredible sense of calmness and clarity. This technique is known to counteract the stress response and is associated with therapeutic benefits for insomnia, mood and anxiety disorders, cardiovascular disease, chronic pain, gastrointestinal disorders, and other chronic conditions. Additional benefits of regular practice include increased memory function and sense of well being.

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